Step 2: Repeat on the other breast.
Step 3: If your tissue is “spilling” at the top of your cup, use your index fingers on top of your breasts to smooth it outwards from the center gore into the cups.
How to check your bra sister-size
Finding out your bra sister-size is a great hack if you’re shopping across different brands or can’t find the exact bra size in the style you want. Often women can fit comfortably in their bra size and their sister bra size. Just like clothes, bra sizes are not always universal and fluctuate from brand to brand; if you shop around the sister sizes, you should be able to easily find your match wherever you decide to shop.
A sister size is essentially the bra size that gives you the same cup volume but with a smaller or larger band size. Some people like a little more wiggle room around the band, while others like it a bit more snug; play around with the your sister size. Although, it’s worth noting that experts usually recommend keeping the band snug when you first purchase as it’s the first part of the bra that will stretch.
How to check if you need a new bra
Fabric stretches, and therefore so do bras, so using an old bra is not an accurate way of measuring your cup size or judging if you need re-measurement. They start to lose shape at around the six months mark as the elastic fibers in the band and straps begin to deteriorate. So that may mean that it’s time you need to start thinking about getting a new bra. Although, with gentle care, hand washing, and reduced use (by rotating use of your bra-drobe), then your bras can last a lot longer.
How do I know know if my bra fits correctly?
- The band: The band should sit level around your ribcage and feel snug but not uncomfortably tight. If it rides up at the back, it’s too loose; if it digs in, it’s too tight.
- The straps: Your straps should rest comfortably on your shoulders without slipping off or digging in. If they’re constantly falling, they might need adjusting, but if they leave red marks, they could be too tight or the band may not be offering enough support.
- The cups: The cups should fully contain your breasts without any gaping or spilling over. If you see gaps, the cup might be too big, while bulging at the sides or top suggests it’s too small.
- The center gore: The part of the bra between the cups (the gore) should sit flat against your chest. If it lifts away, the cups may be too small or the style may not be right for your shape.
- The underwire: If your bra has an underwire, it should rest against your ribcage without pressing into your breast tissue. If it pokes or sits on your breast, you likely need a different size or style.
- Movement test: Raise your arms, bend over, and move around. Your bra should stay in place without the band riding up, straps slipping, or breasts spilling out. Find yourself constantly readjusting? Chances are the fit isn’t quite right.
How often should I be measuring my bra size?
You should measure your bra size at least once a year, as weight changes, hormonal shifts, and aging can all affect your fit. If your bra starts feeling uncomfortable or isn’t offering enough support, it’s a good time to check your size.
How many bras should I own?
While there’s no set rule, ideally, you should have at least three to five everyday bras in rotation— one to wear, one to wash, and one spare. If you work out or wear different styles for various outfits, having a mix of sports bras, strapless, and seamless options is also a good idea.
How often do I wash my bra?
You should wash your bra every three to four wears as a general rule of thumb. Over washing can wear out the fabric, so using a gentle detergent and handwashing or using a lingerie bag in the machine can help extend its lifespan.
How to find the right bra for your breast shape
There are a couple of ways to find the right bra for your breast shape. Granted, personal choice is always best—but here are some ways to narrow down your bra selection for maximum comfort and support.
Content shared from www.glamour.com.
