In all the time I spent with Joanna Hall, she barely stopped walking. I would see her coming towards me in Kensington Gardens, London, gliding …
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posture
The five-minute fix: how to improve your fitness, strength and posture at super-quick speed | Fitness
One of the toughest aspects of building a new year fitness habit is finding the time. Even in our hybrid-working world, it can feel like …
‘Good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it | Health & wellbeing
Back pain is the leading cause of disability worldwide. Most people experience an episode of back pain in their lifetime. It often emerges during adolescence …